Effective Acne Treatment Strategies
Changing a thing or two in your diet, lifestyle or treatment methods may significantly improve your skin health, which will help control your acne and related problems. This following information will assist in making educated decisions.
Coffee: Research indicates that coffee stimulates the production of cortisol. Coffee may be a promoter of acne and its consumption should be limited. Choose green tea or white tea as a healthier alternative to coffee. Also, if you are under stress, it may be wise to limit your coffee consumption.
Milk: There is a segment of the population that may have an acne reaction to milk or dairy products. Acne treatment products may or may not help in this case. Limiting your daily intake of bring good results.
Diet: A healthy and well-balanced diet affects the health of your dkin. A good diet is thus an effective tool in controlling acne. Eat food content which is rich in antioxidants such as fruits and vegetables. Foods with high antioxidant content (colorful fruits and vegetables) are very helpful in promoting the healing of acne and related conditions.
Smoking: A recent study showed that an active smoker has a higher probability of an acne condition than a non-smoker. There was also detected a correlatation between degree of smoking and degree of acne. In other words the more you smoke the greater the acne condition.
Stress: There is a strong correlation between stress and acne. When under stress your body produces hormonal steroids. These chemicals wreak havoc on the skin and acne may result from this.
Avoiding all stressful situations is an unreasonable expectation. But you can recognize those times when your stress levels are on the rise. During these times,