Younger Looking Skin – Simple Tips to Hold Back the Years
If you want to keep your skin in great condition and get younger looking skin, it’s a lot easier and less expensive than you may think.
You don’t need expensive beauty creams, you can simply follow the tips below and you will have great looking younger skin, thats radiant and glowing.
It doesn’t what day cream you use, for younger looking skin you need to have one that has an SPF 15 level of protection.
This goes for days when the sun is not high in the sky.
Sun damage is the major cause of premature skin aging.
You don’t need expensive creams.
One that has SPF 15 for the day and for the night, simply one that you feel comfortable with and is absorbed easily into your skin type, is all you need.
You can spend a few dollars, to several hundred dollars on skin creams, however there will be little difference between them in terms of protecting your skin.
One of the biggest myths of all is nourishing the skin from the outside.
The stories are great and sound convincing, but it’s a shame they don’t work!
If you want to nourish your skin you do it from the inside.
The foods you eat are important. Don’t fall for the hype of the multi billion pound advertising of eternal youth from a pot of cream.
2. Foods to keep your skin young
To get plenty of selenium to zap free radicals, which when they get into the body can break down collagen.
Other good foods are shrimps, brazil nuts and sunflower seeds.
Oats contain silicic acid that is responsible for making the spongy like cells that lie between collagen and the elastin fibres of the skin.
This plumps up the skin making it look more youthful